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Profile of user: debut2005


Weight I want to lose? (15)  Pounds

I want to lose

What I want to lose.15  Pounds

So far I have lost

done so far   Pounds

Updates

"Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. read more http://debut2005.150m.com/the%20diets.html"
(0 Comments) 6/30/2010 11:55:49 AM