Profile of user:
debut2005
Weight I want to lose? (15) Pounds
6/30/2010 11:55:49 AM:
"Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on.
read more
http://debut2005.150m.com/the%20diets.html"
