1. Go for a 10 minute walk 3 days a week

2. Drink COLD water instead of soft drinks.

3. Enjoy Your food more by chewing it 20 times

4. Recognize it took a while to gain weight: it will take a while to lose it.

5. Eliminate sugar from your diet, that stuff is EVIL, and you know what I'm talking about.

6. Find somebody you know that lost weight and ask them how they did it.

The six steps above have helped me personaly go from 240 pounds to 180 without any much effort.

Wayne Lambright.

Twitter posts from seconds ago about
"Weight Loss".

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I've had 3 different people invite me to join weight loss groups on facebook in the past 2 weeks. Think they're trying to tell me something?

Probably becuz his stomach was a trending topic, lol RT @TouchByAM: Jets coach Ryan undergoes weight-loss surgery http://bit.ly/d2H3Xo

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Contact: Wayne Lambright GMT - 8 Pacific Time, 415 750 1921 since 1997.
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