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User commentsuser (190) To help people lose weight and enjoy a healthy lifestyle.(0 Comments) Date: 7/28/2010 12:34:28 AM user (2) I had a turkey sandwich today, some beer. The beer is not going to help.. (0 Comments) Date: 7/27/2010 5:14:28 PM user (181) I feel that im always eating because i spen most of my time at home with my kids. . (0 Comments) Date: 7/24/2010 11:39:55 AM user (181) My weight loss is going pretty good so far I was 180 and now i am 172 yay!!. (0 Comments) Date: 7/24/2010 11:38:50 AM user (181) Im trying to loose weight but sometimes i cant help to stop eating junk food. . (0 Comments) Date: 7/24/2010 11:37:53 AM user (170) well not soo very good i work out every day i run in the morin then do abs work out nothing seems to help. (0 Comments) Date: 7/18/2010 12:12:32 PM user (167) My mind is willing but my mouth has a mind of it's own!!! I try really hard to eat healthy and I am good until the weekend,.... (0 Comments) Date: 7/17/2010 9:31:54 PM user (159) i used to b so thin..:((n now i hv gained around 20kg in 2 yearz..just want to shed allthe extra weight... (0 Comments) Date: 7/15/2010 5:26:05 AM user (156) not sure i really dont know how to loose weight i need help give me some suggestions?. (0 Comments) Date: 7/13/2010 4:55:26 PM user (2) Now I'm getting a double chin, this is even more motivating to lose weight.. (0 Comments) Date: 7/11/2010 1:19:43 PM user (2) I made a Hamburger about 1/2 pound today. Latter I ate two 8" flour tortilla with butter and salt. About an hour later I had a can of tuna in water, a bit salty and I love ever drop.. (0 Comments) Date: 7/7/2010 8:52:54 PM user (137) i did not lose weight yet. (0 Comments) Date: 7/7/2010 7:07:21 PM user (130) Hey Wayne. Well, I literally stumbled by your site! So much fun when you find someone you know on the web randomly. Anyway, I got myself a bit of a beer belly myself which needs to go bye bye, soooo, I decided to be part of this. This is fun! Talk to you soon, G. (0 Comments) Date: 7/4/2010 4:01:48 AM user (119) Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. read more http://debut2005.150m.com/the%20diets.html. (0 Comments) Date: 6/30/2010 11:55:49 AM user (117) Intially, I started using HCG but I am nursing and was always hungry...but I lost 18 pounds. Next, I joined a bootcamp and lost an inch off my hips and gained 2pounds (muscle I think). I am just trying to get back to where I was before baby....it is difficult. My baby is now 12 weeks...still early I know.. (0 Comments) Date: 6/28/2010 11:58:25 AM user (115) I am SO lazy! I want to lose weight SOO badly! I just don't have the will power to do so! I've wanted to be an actress since I was 8 years old but my parents never put me into acting or anything like it. I plan on moving to LA after I graduate High School and going to New York Film Academy there :) To do so... I need to lose 30-40 lbs. PLEASE help me! :) Thank You! :) . (0 Comments) Date: 6/27/2010 6:16:36 PM user (109) Never have been able to lose weight. Ever. Trying again for the millionth time.. (0 Comments) Date: 6/26/2010 3:48:08 PM user (2) I saw this question: Just out of curiosity, if, as humans, we need the nutrition from vegetables so badly, why don't we crave them as much as we crave sugar, salt and fat? One of the answers. I just switched from an Anthropology major (now minor), and this was a very heavily discussed topic. Hunter gatherers were studied extensively and it has been shown that they had a more nutritious and diverse diet, they lived longer, and had better immune systems. They had better teeth, better bones, and better reflexes. It is arguable that their lifestyle contributed to their health, but the diet is what is mainly attributed to their overall health. To answer OP, Humans crave sugar, salt, and fat because they all elicit a dopamine response to varying degrees. Sugar and fat in large quantities are not very common in a hunter gatherer lifestyle (the lifestyle wherein the anatomically modern Human evolved), so the brain is set up to reward the intake of sugar and fat with dopamine. The consumption of fats and sugars is then associated with a 'good' feeling, so the body gets to hoard up on simple calories, and the brain responds by releasing dopamine to achieve a positive feedback loop. TL;DR Hunter gatherers lived a healthy and nutritionally diverse lifestyle, surpassing farmers and agriculturalists in every marker of overall health EXCEPT for child production. We crave sugars and fats because we evolved in an environment that rewarded impulsive consumption of simple calories and carbohydrates. http://www.reddit.com/r/science/comments/cj264/just_out_of_curiosity_if_as_humans_we_need_the/. (0 Comments) Date: 6/26/2010 8:37:18 AM user (107) how this will work?. (0 Comments) Date: 6/26/2010 3:44:39 AM user (106) bad i just had a baby 6mths ago and gained 60 pounds...how can i lose it and go to work...a very busy mom of 2. (0 Comments) Date: 6/24/2010 8:42:06 PM Six ideas to help you lose weight. Add your tips join now
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